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Vaping - Please help me QUIT!

Was smoking for a lllloooong time and used quite few things including vaping never liked that though but used the patches and a strong mind to over come and have been smoke free for 2.5 /3 years now :)
Keep trying babe you will get there mind over matter xx
 
Just an update everyone, I am officially 4 weeks vape free!!!!!! 🥳🥳🥳

Cold turkey was the answer!
 
Charlotte Chanel said:
Does anyone have any tips or tricks to help me stop vaping? I’m really struggling to quit so any advice would be appreciated 😊
Click to expand...
To successfully quit vaping, consider seeking support from healthcare professionals or counselling services, and explore nicotine replacement therapies to manage withdrawal symptoms. Additionally, establishing a strong support system with friends and family can significantly enhance your chances of success.
 
This will probably date me but, what the heck.

My Father started smoking when he joined the army in WW2 and in that era most adult men smoked.

As a kid I regarded this as normal but he started developing a nasty smoker's cough and one morning when doing the weekly shop with him I noticed he did not buy any weed. Curious, Iooked around the house and saw all the ashtrays were empty and so were the ones in the car. I asekd Mum and she said "just don't say anything about it" so I kept my mouth shut and eyes open.

It was a few months laer that I asked him why he decided to quit after 30 years or so and he just said "i didn't want it to become a habit.";)

He went cold turkey but always carried his weed, lighter and papers to work with him and when he felt the urge would find some work and get stuck into that. he was probably the most productive member of the gang he worked with for those couple of months. His thinking that if he didn't have his weed with him he would be thinking about it so it was there if he needed it and that gave him more control.

The improvement in his health after quitting was amazing and it probably gave him 10 extra years.
 
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