The Energy breakfast that gets you moving

[Brenda Driver VIP Perth]

Porridge, it also gets your bowels moving too

 

[Kath]

calling on further energy tips to boost one's metabolism.my routine is 5am rise,25 mins of pumping dumbbells,arm exercise to flexibility for work,3 boiled eggs,a glass of beetroot juice,fish oil pills and half a glass of milk,anymore??

Have you tried pre-workout? Definitely a great energy booster. It would help you get the most out of your morning dumbbell session too, which the more muscle on your body (and the less fat) the higher your metabolic rate will be.

 

[Rochelle]

Porridge, it also gets your bowels moving too

That is such a Pommy thing.....like cricket and Vegemite if you don't grow up with it, you just can't get into it

 

[Miss Monique]

I am a fan of overnight oats or chia pudding. Added dried or fresh fruit and nuts to it with a bit of Greek yogurt

 

[Happy2]

That is such a Pommy thing.....like cricket and Vegemite if you don't grow up with it, you just can't get into it

They play sport in Deutschland apart from soccer ?
Marching doesn't count

 

[Phoebe]

They play sport in Deutschland apart from soccer ?
Marching doesn't count

Ze English invented Football, Ze Germans perfected it.... Ze English zing two world wars one world cup, Ze Germans have four world cups....

Marching keeps people fit....

 

[Phoebe]

They play sport in Deutschland apart from soccer ?
Marching doesn't count

+ Plus part deux , Ze Germans love getting naked and walking around at naturalist clubs, and ze germans love sex, Kinky sex, any kind of sex, ze germans also can get there quick why do fink they made ze autobahn so good.. LOL

 

[hauva]

The thought of drinking the raw egg protein shake makes me queasy