The Energy breakfast that gets you moving

[kneaded relief]

calling on further energy tips to boost one's metabolism.my routine is 5am rise,25 mins of pumping dumbbells,arm exercise to flexibility for work,3 boiled eggs,a glass of beetroot juice,fish oil pills and half a glass of milk,anymore??

 

[Tania Admin]

I have my yummy fruit smoothies. Whatever fruit is handy, sometimes some Kale, coconut water and ice. Full of vitamins, filling and low in calories

 

[Dez]

I find it incredibly difficult to stomach breakfast or eat before exercise. I usually protein load after but have a protein smoothie before with banana for the extra boost because I know I haven't eaten substantial. But waiting til after it means I can usually be a bit more creative with what I'm having because im not stuck on what is "ideal" for breakfast.

Go a pan fried tuna steak, with blanched asparagus or some fresh spinach.
Big bowl of Greek yoghurt
Or if I'm time poor, another smoothie.

I might even have last nights left overs

 

[Phoebe]

Nutra-Grain....... or Crunchy Nut...

 

[kneaded relief]

come blokes any suggestions

 

[Dez]

Also I don't endorse diets and certainly not any that exclude food groups, but years ago I had an affair with the Dukan diet which taught me some interesting yummy things about preparing high protein meals.

My eating choices had become a mis match of all the eating plans I've ever tried. I lack the commitment to stick to "one twue" way eating.....

 

[Tania Admin]

Also I don't endorse diets and certainly not any that exclude food groups, but years ago I had an affair with the Dukan diet which taught me some interesting yummy things about preparing high protein meals.

My eating choices had become a mis match of all the eating plans I've ever tried. I lack the commitment to stick to "one twue" way eating.....

I'm with you 100% I've never believed in dieting "as such". Moderation is the key to everything in life

 

[kneaded relief]

Thanks heaps Tania D,very helpful tips,cheers

 

[kneaded relief]

Tania1nTania2,wonder if they twin

 

[Tania Admin]

Tania1nTania2,wonder if they twin

No we aren't lol but we both love the Forum

 

[Happy2]

Probably a no no to many here but on a normal day , it's an hour or 2 of chores then a fry up if really big day ahead or if a slack day its sour dough toast, eggs (hopefully still warm from the chooks clacker sorry cloaca ) scrambled and at this time of year fresh picked asparagus

Fry up still preferable The wife while still with us tried for 28 yrs to get me to eat muesli It required the promise of a special treat to get me eating said muesli

As for cholesterol I have good readings and no beer gut etc due to good ol fashioned hard work burning of many of those pesky calories

 

[Phoebe]

Probably a no no to many here but on a normal day , it's an hour or 2 of chores then a fry up if really big day ahead or if a slack day its sour dough toast, eggs (hopefully still warm from the chooks clacker sorry cloaca ) scrambled and at this time of year fresh picked asparagus

Fry up still preferable The wife while still with us tried for 28 yrs to get me to eat muesli It required the promise of a special treat to get me eating said muesli

As for cholesterol I have good readings and no beer gut etc due to good ol fashioned hard work burning of many of those pesky calories

How far from the great eastern highway are you? I could bypassing your land.. LOL and in need of a good fry up!!

 

[Happy2]

How far from the great eastern highway are you? I could bypassing your land.. LOL and in need of a good fry up!!

Tell you what they are far better than the all day breakfasts in the city
And sorry Phoebe Closer to Gero than Kal

 

[Phoebe]

Tell you what they are far better than the all day breakfasts in the city
And sorry Phoebe Closer to Gero than Kal

Yes they are, best breakfasts I have had were in the adelaide hills in country locations nice and fresh.

so you are a real cockie...

 

[Dallas]

I either go to the gym first up or for a run so I have similar to what has already been mentioned minus any significant amounts of animal products. My favourite breakfast would be a banana smoothie with water, oats, maybe some strawberries or blue berries and some whey protein, yes that's derived from dairy but it's a small amount, it's low in fat and it has a lot of amino acids.

 

[Nateeee]

come blokes any suggestions

Breakfast I usually have a couple wraps that contain eggs fried in a little butter (cooked in a pan with lid on, cooks faster as it steams them this way), smoked salmon and rocket. I'll use either Greek yoghurt mixed with sriracha chilli or a balsamic reduction for flavour.

I'll make a glass of 1/4 tsp Himalayan sea salt with a squeeze of lemon in cold water. Good for hot weather etc.

You might want to eat a little before training. Empty stomache your body will start stripping muscle for energy, depends on when you last ate etc.

 

[Tania Admin]

I was so busy yesterday I didn't eat until 4pm. I know, that's really bad. Especially when I'm feeling a bit run down. Smoothie for breakfast today and I will be stricter on myself, I just forget.

 

[XTREME]

well my breaky consists of wheatbix with milk and a cuppa coffee to help me stay awake lol easy!

 

[rickman]

if im rushed i have two raw eggs thrown in a protein shake with almond milk and maybe a banana.

if im not rushed smoked salmon and two poached eggs with half an avocado

clean oats with fruit and maybe a scoop of protein powder is ok too.

 

[Summer Loving]

coffee double shot with a hint of sarcasm!

 

[honestman]

2eggs
25g of butter
2 tablespoon of coconut flour
1/4 teaspoon of baking powder

Beat, mix with a fork, then 3 minutes on high on mirowave. And plenty of salt. There you go - keto approved bread.

Serve with another two soft boiled eggs and two tablespoon of MCT oils.

 

[Buk]

Yogurt mixed with blueberries, raspberries, strawberries and passion fruit poured over top is breakfast for a couple of days. The other days 2 poached eggs on one piece of toast. Both breakfasts are followed with double shot extra hot flat white coffee. That's Mon to Fri and as for weekend anything goes.

 

[Phoebe]

The best breakfast doesn't involve foods, it involves a bed and a loved one...

 

[kneaded relief]

wow Phoebe,now the mother of all breakfasts and I can't disagree with you,that will get us pumping,cheers

 

[Bambi]

sex for breakfast

 

[Ginger Spice]

Green tea capsules?

 

[Mrs Langtrees]

Reading this thread has made me hungry I am off for breakfast, have to cook myself so yoghurt this morning.......

 

[Buk]

Reading this thread has made me hungry I am off for breakfast, have to cook myself so yoghurt this morning.......

Healthy....throw in some blueberries and strawberries.....yummy! I'm off to have 2 poached eggs and a flat white with extra shot, then I'm ready to take on the world.

 

[Buk]

I'm with you 100% I've never believed in dieting "as such". Moderation is the key to everything in life

"Moderation...." does that include sex too?

 

[Misha Fox]

yeah baby..... expecially when u bought them new