- Points
- 959
Caroline is doing so well, she is from Indonesia and isolated in Kolkata but using the time to get the weight off and get healthy well done babe xxxx
My Transformation Journey
- Thread starter Caroline
- Start date
- Points
- 0
Maybe later if i lose my weight already lol
✌
stovo82
Diamond Member
- Points
- 2
Regular fitness combined with a clean diet is a good start towards improving your health & fitness. Heart rate monitoring helps you stay on course for your fitness goals. By working within the aerobic zone, you are building endurance while burning through your body’s fuel storage. When you train in the anaerobic zone, you are improving your overall speed and time performance. 80% to 90% of fitness work outs should be easy aerobic. 10 to 20% of work outs are in the anaerobic zone: high interval training or heavy weight training. High intensity work outs are strenuous and can only be done once or twice a week and the body must recover from the extra stress/strain from the hard work out.
- Points
- 4
Maybe later if i lose my weight already lol
Then we all want to see you run up the stairs naked... okay sounds fair "Deal"
- Points
- 0
Thx for your advice @stovo82
- Points
- 0
That's will never happens @Phoebe lolThen we all want to see you run up the stairs naked... okay sounds fair "Deal"
✌
- Points
- 4
Hmmm what a few pennies.. LOL
- Points
- 329
A few years ago I had gained a lot of weight so I went on the diet shakes Weetabix and latte shake for breakfast salad for lunch usually trout or other type of fish dinner latte shake carrots and other vegetables lost short walks and step exercise lost 20 kg in 13 Weeks maintain that weight for several years till I injured my foot have gained a few kilos since although the diet shakes works the German optifast works best long term hunger suppression and no other side effects like some of the other ones.
- Points
- 329
Before and after ass / nude pics are good reference as well
- Points
- 4
Best sentence you have ever posted ... 10/10
thirsty
Legend Member
- Points
- 503
Great work Caroline keep it up. I need a training partner like you. Oh, and a tall building.
Your inspiring
- Points
- 0
- Points
- 0
come to India then @thirstyGreat work Caroline keep it up. I need a training partner like you. Oh, and a tall building.
Your inspiring
✌
sharky
Bronze Member
- Points
- 0
Hi Caroline hope you recover well and awesome effort with your training routineHey guys,
Sorry not posting my routine today
As I'm not feel well today
Sleeping a lots, hope get better soon
Have a great day and stay safe for all of us
- Points
- 0
thank you @Jacqui Luxe & @sharky
- Points
- 0
Morning guys,
Thank you for all of you
I feel better today after a lots of sleeping yesterday
Today i wake up bit late, but it's ok
Never too late and don't skip your exercise if u can
Otherwise you body will be lazy too
Ready for walking and stairs again guy ????
Let's do it now
Thank you for all of you
I feel better today after a lots of sleeping yesterday
Today i wake up bit late, but it's ok
Never too late and don't skip your exercise if u can
Otherwise you body will be lazy too
Ready for walking and stairs again guy ????
Let's do it now
- Points
- 0
While I'm looking recipes on youtube, i found this amazing video. As i lose a lots weight, but i still have BIG belly. So i decided to take "chleoting" challenge, are you guys wanna doing with me too ????
I will start post my belly progress everyday from now and you too guys. @Mrs Langtrees let's we do it together
Link not working so taken down
I will start post my belly progress everyday from now and you too guys. @Mrs Langtrees let's we do it together
Link not working so taken down
Last edited by a moderator:
- Points
- 329
Hi Caroline what foods could I add to cauliflower and cheese sauce.Brunch time and working time now
View attachment 93922
Broccoli Garlic & Chicken Szechuan
Let me know if you want my recipes
- Points
- 0
- Points
- 132
Stop walking the stairs now no more stairs from now onMorning all,
Another lockdown day's in India
Wake up... wake up...
Drink glass of warm water with a bit apple cider vinegar and get ready for walking and stairs again
thirsty
Legend Member
- Points
- 503
Good luck and green teaDecided for do Intermittent Fasting 16 Hour Fasting 8 Hour Eating
Or if I'm strong enough will do 20 Hour Fasting 4 Hour Eating
Wish me luck
is the best tea Plenty of anti oxidants as well