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Indian Cuisine is Healthy
Authentic Indian recipes are full of organic ingredients that are proven to be healthy. Examples include common Indian spices like Turmeric that help with inflammation, prevention of Alzheimerโs, and improve heart health. Being plant-based, Indian cuisine is rich in a variety of grains, nuts, pulses, and seeds (that provide healthy oils). Itโs the myriad health benefits of Indian cuisine that make Indian food and spices preferred on menus at many a detox retreat. Speaking of which, you can book your
total body and mind detox retreat here.
Indian Cuisine is Rich in Variety
They say variety is the spice of life. That probably came from the Indian cuisine playbook. From different flavors to different smells to different looks, Indian cuisine is so full of variety thereโs always something to look forward to with every meal. Yes, that includes simple Indian dinner recipes.