Abbey
Silver Member
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Along with the added bonuses of increased flexibility, strength and muscle toning, improved athletic performance, cardio and circulatory health, it understandably makes for better times in bed ^-^
Honestly the benefits of practising yoga everyday are innumerable, connecting the body and mind with the breath does wonders for the quality of life you experience.
Yoga with Adrianne on YouTube is a really good way to start, she's super cute and loving. Progress is actually super quick when done for only 10 mins everyday
Meditation is something I could talk about for hours and really, really helps if you are sensitive to crowds or tend to react rather than respond.
It does take daily practice to have any lasting effect, but even 2 mins of just paying attention to your breath everyday is enough to start with, I wish I knew that because I found it nearly impossible when I began. I feel very appreciative that sex work gives me the time to do this sorta stuff
Honestly the benefits of practising yoga everyday are innumerable, connecting the body and mind with the breath does wonders for the quality of life you experience.
Yoga with Adrianne on YouTube is a really good way to start, she's super cute and loving. Progress is actually super quick when done for only 10 mins everyday
Meditation is something I could talk about for hours and really, really helps if you are sensitive to crowds or tend to react rather than respond.
It does take daily practice to have any lasting effect, but even 2 mins of just paying attention to your breath everyday is enough to start with, I wish I knew that because I found it nearly impossible when I began. I feel very appreciative that sex work gives me the time to do this sorta stuff
