For those that want to know how to strengthen your Kegel muscles here is what you do.
First drink plenty of water because you are going to have to fill your bladder up . When your bladder is full start to empty it but then try to stop urinating completely. Do this several times within each full tank daily .
In two weeks time your Kegel muscles will be strong enough.
If you can stop a shit load of urine you can stop 30ml of semen.
Practice in the shower and when you are ready time to see the girls.
When you do ejaculate after holding it you still have a erection and you can keep going untill you want to release. Girls can't even tell that you have held it.