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The following are some tips for maintaining proper intimate hygiene:1. Maintain clean and dry genitalia - You can clean your intimate areas with lukewarm water. In order to avoid an infection from hazardous germs in the anal region, make sure you cleanse your vagina thoroughly from front to back. Scrubbing should be avoided since it can harm delicate skin. External use of soap is permitted but vaginal usage is not. The natural vaginal flora is destroyed by alkaline soap because of the vagina's acidic pH. Pre-packaged scented items shouldn't be used to douse the vagina because they can cause burning, irritability, and inflammation.
2. Put on fresh undergarments - Your underwear ought to be roomy, at ease, and ideally made of cotton. Your private areas can breathe thanks to the material's ability to let in air. Moisture is also absorbed by cotton. After every urination, you do not have to wash your private area. Because damp underwear can increase your risk of developing a fungal infection, it is best to use the tissue to gently wipe the area and make sure it is dry.
3. Lead an active lifestyle - Eat a diet rich in fruits and vegetables, engage in regular exercise, and refrain from smoking and drinking excessively. Use services for sexual and reproductive health as necessary. Your gynaecologist can improve your sexual health by performing pelvic exams, pap smears, STI detection and treatment, recommending vaccines, providing contraceptive options, and assisting with sexual counselling for all of your issues. Reproductive and sexual health, after all, denotes that individuals have the capacity to reproduce and the choice to choose whether, when, and how frequently to do so, as well as to engage in satisfying and infection-free sex.
4: Shower before sex - It is recommended that you clean yourself by taking a bath or a shower before indulging in sexual activity. However, you can wash and sanitise your genital areas if things start to get warm. Make it a habit to regularly wash your hands with soap and water. Keep up good oral hygiene. This is done to stop the spread of any infections.
5: Purify your sex objects - Self-indulgence must also be secure. Sex toys are items that can be used during sexual acts or for self-gratification. They should only be used by you, be kept to yourself, and be cleaned both before and after each usage. Before using it again, it's best to cover it with a fresh condom.
