The 11 Best Fruits for Weight Loss

[Vineta Sexting]

Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.
Fruit is also generally low in calories and high in fiber, which may help you lose weight.
In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Here are 11 of the best fruits to eat for weight loss.

1. Grape fruit
2. Apples
3. Berries
4. Stone fruit
5. Passion fruit
6. Rhubarb
7. Kiwifruit
8. Melons
9. Oranges
10. Bananas
11. Avocados

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[0ld dog]

Agree fruits are good but just be careful too many are not so good either.
A lot of natural sugar in fruit.
As with every thing consume in moderation.

 

[Madmax1700]

I don’t mind a bit of fruit

 

[0ld dog]

Forbidden fruit the best kind

 

[Tania Admin]

The best fruit is fresh.
I picked these out of my vege patch the other day. Absolutely delicious

And yes I know the squash isn't fruit.

I grow many of my own fruit and vege including zuchinni, butternut and QLD Blue pumpkin, strawberries, cucumon, turmeric, ginger, gooseberries, dragonfruit, chocolates pudding, custard apple, mulberries, guava, Arabica Coffee (even though I don't drink coffee), vanilla bean, air potatoes, passionfruit, tomatoes, cucumbers, peas and a few more other yummies too.
Fresh is 100% best.

 

[Harlots_Bec]

Fresh watermelons, strawberries & mangos are my absolute favourite. I swear I could live on them alone

 

[Rochelle]

Papaya



The flesh is good for an upset stomach and the seeds definitely help the metabolism - taste a little bit peppery -

 

[Payel Dey]

Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.
Fruit is also generally low in calories and high in fiber, which may help you lose weight.
In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Here are 11 of the best fruits to eat for weight loss.

1. Grape fruit
2. Apples
3. Berries
4. Stone fruit
5. Passion fruit
6. Rhubarb
7. Kiwifruit
8. Melons
9. Oranges
10. Bananas
11. Avocados

Link not working so taken down

awesome!

 

[Payel Dey]

The best fruit is fresh.
I picked these out of my vege patch the other day. Absolutely delicious

And yes I know the squash isn't fruit.

I grow many of my own fruit and vege including zuchinni, butternut and QLD Blue pumpkin, strawberries, cucumon, turmeric, ginger, gooseberries, dragonfruit, chocolates pudding, custard apple, mulberries, guava, Arabica Coffee (even though I don't drink coffee), vanilla bean, air potatoes, passionfruit, tomatoes, cucumbers, peas and a few more other yummies too.
Fresh is 100% best.
View attachment 98442
View attachment 98443

I like watermelon

 

[Alex32]

Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.
Fruit is also generally low in calories and high in fiber, which may help you lose weight.
In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Here are 11 of the best fruits to eat for weight loss.

1. Grape fruit
2. Apples
3. Berries
4. Stone fruit
5. Passion fruit
6. Rhubarb
7. Kiwifruit
8. Melons
9. Oranges
10. Bananas
11. Avocados
Link not working so taken down

Thanks for sharing ! Useful info

 

[Luckypete 08]

Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.
Fruit is also generally low in calories and high in fiber, which may help you lose weight.
In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Here are 11 of the best fruits to eat for weight loss.

1. Grape fruit
2. Apples
3. Berries
4. Stone fruit
5. Passion fruit
6. Rhubarb
7. Kiwifruit
8. Melons
9. Oranges
10. Bananas
11. Avocados

Link not working so taken down

Melons ......Yesss

 

[Ben_1234]

Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.
Fruit is also generally low in calories and high in fiber, which may help you lose weight.
In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Here are 11 of the best fruits to eat for weight loss.

1. Grape fruit
2. Apples
3. Berries
4. Stone fruit
5. Passion fruit
6. Rhubarb
7. Kiwifruit
8. Melons
9. Oranges
10. Bananas
11. Avocados

Link not working so taken down

So... weight loss is about calories in vs calories out. Fruit is generally fairly high in calories, and none more so than avocados... this article is a little bit on the woo woo side.

 

[SexyKangaroo]

Papaya

View attachment 107021

The flesh is good for an upset stomach and the seeds definitely help the metabolism - taste a little bit peppery -

I can confirm, papaya is very good for stomachache.
Last week I made myself a papaya smoothie with the seeds included, it really helped the stomachache I was having.

 

[SexyKangaroo]

I don’t mind a bit of fruit

View attachment 98441

This is the best fruit, very beautiful.

 

[Jo India]

The best fruit i like is apple, i really liked this article since its informative.

 

[Clare]

Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.
Fruit is also generally low in calories and high in fiber, which may help you lose weight.
In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Here are 11 of the best fruits to eat for weight loss.

1. Grape fruit
2. Apples
3. Berries
4. Stone fruit
5. Passion fruit
6. Rhubarb
7. Kiwifruit
8. Melons
9. Oranges
10. Bananas
11. Avocados

Link not working so taken down

Agree with u dear.