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I’m a big believer in eating right to perform well between the sheets. Fitness should need no justification, right? After asking some of the nutritionists and fitness freaks in my network, here’s a rough list of your safest bets for fitness and libido in bed!
I) Chocolate
II) Seafood such as crabs, shrimp and lobster
III) Red meat (I know but once a while doesn’t hurt!)
IV) Fruits such as pine nuts, avocados, figs, bananas
I) Chocolate
II) Seafood such as crabs, shrimp and lobster
III) Red meat (I know but once a while doesn’t hurt!)
IV) Fruits such as pine nuts, avocados, figs, bananas