- Points
- 0
There are no magic formulas for good health, it can only be achieved through healthy diet and regular exercise. Most of the Nutrition sources are targeted to a decent eating routine, so that the physical workout can be fully utilized by it maintaining flexibility and development of physique. Consistent activity or physical movement helps large portions of the body’s frameworks capacity better, keeps coronary illness, diabetes, and a huge number of different ailments under control, and is a key element for getting more fit.
Being physically dynamic all the time :
(i) Improves your life to live longer and live healthier.
(ii) Protects you from creating coronary illness and stroke or its preventive measure, hypertension and undesirable blood lipid designs.
(iii) Protects you from various cancers like colon and breast cancer, lung cancer, cancer of uterus etc.
(iv) Protects from type 2 diabetes and disorder of metabolism.
(v) Prevents Gradually decaying of bone known as osteoporosis.
(vi) Reduces the danger of falling, enhances cognitive capacity among old-age people.
(vii) Removes anxiety, frustration, depression from mind and prepare the mind-set as calm and quiet with happiness.
(viii) Prevents weight increase, advances weight loss – more over maintains a balanced body weight required for good health.
(ix) Maintains sound sleep, improves heart-lung and muscular fitness.
Link not working so taken down
Being physically dynamic all the time :
(i) Improves your life to live longer and live healthier.
(ii) Protects you from creating coronary illness and stroke or its preventive measure, hypertension and undesirable blood lipid designs.
(iii) Protects you from various cancers like colon and breast cancer, lung cancer, cancer of uterus etc.
(iv) Protects from type 2 diabetes and disorder of metabolism.
(v) Prevents Gradually decaying of bone known as osteoporosis.
(vi) Reduces the danger of falling, enhances cognitive capacity among old-age people.
(vii) Removes anxiety, frustration, depression from mind and prepare the mind-set as calm and quiet with happiness.
(viii) Prevents weight increase, advances weight loss – more over maintains a balanced body weight required for good health.
(ix) Maintains sound sleep, improves heart-lung and muscular fitness.
Link not working so taken down
Last edited by a moderator: