NIGHTSHIFT struggles

[Tilly Reception]

here are some tips on how i stay awake until 6am..
1. STAY ACTIVE: move around during breaks.A quick walk or some light stretching can help keep your blood flowing and energy levels up.

2. HYDRATEdrink plenty of water. Staying hydrated can help combat fatigue. Avoid to much caffeine, as it can lead to a crash later on.

3. HEALTHY SNACKS: opt for light, healthy snacks like fruits,nuts or yogurt these can provide sustained energy without the sugar crash.

4. BRIGHT LIGHTS: Keep your workspace well-lit. bright lights can help trick your body into thinking its still daytime.

5. ENGAGE YOUR MIND: keep yourself mentally stimulated. If possible, switch tasks or engage in conversations with coworkers to stay alert.

6. TAKE SHORT BREAKS: if you can, take short breaks to refresh your mind. A few miniutes away from your work can help you stay more focused .

Implementing these stratergies can make a big difference in how you feel during your night shift!
do any of these tips resonate with you let me know below or if you have any tips to help me stay awake let me know ... posting at 2.18am from reception hah - Tilly xxxxx

 

[Goodstuff36 Bon truc in french]

When I did night shift I was constantly told do not to look at the clock lister to talk back radio just keep moving otherwise you check the time sit down fall asleep then wake up in the morning.

 

[Mrs Langtrees]

Nu Skin Skin enhancer is a special Alovera gel that was used in burn hospitals in America, It is a light enhancer you can put over makeup to freshen you up and gives you 2-3 more hours; if I use it with eye drops and a Thai back cream that I inhale, I call it my emergency kit with my Nu Skin Toothpaste to freshen my mouth.

Nu Skin Product Catalog

Nu Skin Product Information

www.nuskin.com

Nu Skin Product Catalog

Nu Skin Product Information

www.nuskin.com

 

[C7Vol]

It depends how often you do the shift. I do shifts beginning at 9pm four nights per week. After a while your body adapts, and you learn a sleep schedule which allows you to work without being too tired.

 

[johnmatilda]

here are some tips on how i stay awake until 6am..
1. STAY ACTIVE: move around during breaks.A quick walk or some light stretching can help keep your blood flowing and energy levels up.

2. HYDRATEdrink plenty of water. Staying hydrated can help combat fatigue. Avoid to much caffeine, as it can lead to a crash later on.

3. HEALTHY SNACKS: opt for light, healthy snacks like fruits,nuts or yogurt these can provide sustained energy without the sugar crash.

4. BRIGHT LIGHTS: Keep your workspace well-lit. bright lights can help trick your body into thinking its still daytime.

5. ENGAGE YOUR MIND: keep yourself mentally stimulated. If possible, switch tasks or engage in conversations with coworkers to stay alert.

6. TAKE SHORT BREAKS: if you can, take short breaks to refresh your mind. A few miniutes away from your work can help you stay more focused .

Implementing these stratergies can make a big difference in how you feel during your night shift!
do any of these tips resonate with you let me know below or if you have any tips to help me stay awake let me know ... posting at 2.18am from reception hah - Tilly xxxxx

You forgot the most important thing. Sleep well before the night shift.