Mind clearer
- Thread starter Mattyboy
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Laura Winter
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How I keep a clear mind,
I try to keep a healthy Body and Mind it can lead to better lifestyle choices and decision making, its very important to take pride in yourself and to take care of your body, spirit and mind
I try to keep a healthy Body and Mind it can lead to better lifestyle choices and decision making, its very important to take pride in yourself and to take care of your body, spirit and mind
Mattyboy
Bronze Member
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Your a smart girl and obviously take pride in your bodyHow I keep a clear mind,
I try to keep a healthy Body and Mind it can lead to better lifestyle choices and decision making, its very important to take pride in yourself and to take care of your body, spirit and mind
V
vader
Keeping healthy is definitely the best way to keep a clear mind. I like to exercise in the morning, it sets you up for the day.
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My mind exercises for me, I just wish my body would follow it
V
vader
The eternal battle...................gym or sleep in!
V
vader
Haha yeah well that too
Jake "monas"
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A nice drive in the car with the windows down with some music always helps me clear my head
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Oh i love Road trips
Jake "monas"
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Let me know when u arrive. We'll have to do dinner. 0473 114 816
Debby
Debby
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When I need to clear my head I usually isolate myself and listen to my headphones, or go for a walk along the beach, gardening is another one of my favourites!
Sometimes I find it better when you can catch up with a friend and vent. It's helps
Sometimes I find it better when you can catch up with a friend and vent. It's helps
Jake "monas"
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Yep I've heard lots of good things about Darwin from one of the WLS that came to Perth, so ill definetley be stopping by to see how Darwin langtrees is at the same time
V
vader
Very true Peta, friends are invaluable and to know you have someone you can rely is great peace of mind.When I need to clear my head I usually isolate myself and listen to my headphones, or go for a walk along the beach, gardening is another one of my favourites!
Sometimes I find it better when you can catch up with a friend and vent. It's helps
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I love to have a vent to my friends over a coffee, or a cigarette after a long day, or stressful week! Cheers me up having positive people in my life
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I was just up there a few weeks back! I absolutely had the time of my life in Darwin! It sure is a beautiful place! XxYep I've heard lots of good things about Darwin from one of the WLS that came to Perth, so ill definetley be stopping by to see how Darwin langtrees is at the same time
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I have Anna Ivanova leaving tonight, and she is in love with the place to Peta. I'll phone you tomorrow darling xx
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Mindfulness is an amazing technique that aids in clearing your mind
It's pretty simple, it's just a fancy word for slowing things down to take in experiences moment by moment, without judgement
savor the sights, smells and tastes of your food, shower or woman
It's pretty simple, it's just a fancy word for slowing things down to take in experiences moment by moment, without judgement
savor the sights, smells and tastes of your food, shower or woman