Sir Cruiser
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Okay guys, who out there have done or are doing kegel exercises to improve control, promote prostate health and give you stronger orgasms?
Male kegel exercises
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In your best Pauline Hanson voice.......please explain?
Sir Cruiser
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Well there is more to it but if you clench the muscles that you would use to stop a fart you build up stronger orgasms and help with your bladder etc. You clench for 5 seconds, release for 5 seconds and repeat 10 times, 3 times a day. Unless you pull a face, no one will know you are doing it lol i think it may help with PE but i don't have that problem lol
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Oh. I've always gone with stopping and starting urination to keep the muscles that control my ejaculation strength in good shape. Also aids you later in life with greatly reduced risk of leaky bladder syndrome.
Sounds like much the same thing then.
Sir Cruiser
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Yup, according to research some peeps believe stopping and starting urination is harmful but then others say it is just as good as the fart stopping muscles lol. I suppose it would depend on how much you have to pee
Sir Cruiser
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Oh and be careful, if you over do the exercises, you will not be able to afford to go punting cos you will be a tight arse
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Learning to breathe deeply is a great way to extend your love play. Also Multi Orgasmic Man is a great read and the techniques are marvelous.
Sir Cruiser
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Thank you, i will have to book Carly or Willow as they teach the breathing techniques at PT. Going to google Multi Orgasmic Man.
Sir Cruiser
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Just googled Multi Orgasmic Man and if anyone is interested, PM me for free link download. Late post cos i forgot to click on post reply lol
Sir Cruiser
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Just copied an extract from the Mayo clinic.
Link at bottom (no pun) of post.
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Kegel exercises for men: Understand the benefitsKegel exercises for men can help improve bladder control and possibly improve sexual performance. Here's a guide to doing Kegel exercises correctly.By Mayo Clinic Staff
Think Kegel exercises are just for women? Think again.
Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done discreetly just about anytime — whether you're relaxing on the couch or driving your car.
Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.
Benefits of Kegel exercises for men
Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate (radical prostatectomy) and conditions such as diabetes and overactive bladder.
You might benefit from doing Kegel exercises if you:
Have urinary or fecal incontinenceDribble after urination — usually after you've left the bathroom
Some studies suggest that Kegel exercises for men might also benefit some men who have erectile dysfunction. However, further research is needed.
How to do Kegel exercises for men
It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers:
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don't overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.
http://www.mayoclinic.org/healthy-l...pth/kegel-exercises-for-men/art-20045074?pg=1
Link at bottom (no pun) of post.
Skip
Kegel exercises for men: Understand the benefitsKegel exercises for men can help improve bladder control and possibly improve sexual performance. Here's a guide to doing Kegel exercises correctly.By Mayo Clinic Staff
Think Kegel exercises are just for women? Think again.
Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done discreetly just about anytime — whether you're relaxing on the couch or driving your car.
Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.
Benefits of Kegel exercises for men
Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate (radical prostatectomy) and conditions such as diabetes and overactive bladder.
You might benefit from doing Kegel exercises if you:
Have urinary or fecal incontinenceDribble after urination — usually after you've left the bathroom
Some studies suggest that Kegel exercises for men might also benefit some men who have erectile dysfunction. However, further research is needed.
How to do Kegel exercises for men
It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers:
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don't overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.
http://www.mayoclinic.org/healthy-l...pth/kegel-exercises-for-men/art-20045074?pg=1
SteveKK
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