Electra Spark
Bronze Member
Habits For A Longer & Healthier Life
Eating predominantly plant-based, quitting smoking, reducing stress, exercising, and getting enough sleep.
Drinking coffee or tea, practicing conscientiousness, finding joy, and limiting your alcohol intake also benefit your long-term health and well-being.
Blue Zones
What are they?
A blue zone is a region in the world where people are claimed to have exceptionally long lives, beyond the age of 80. This is due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence.
Check out this video clip on the TOP 3 TIPS FOR LIVING LONGER
Instagram Link
IT'S NOT JUST ABOUT LONGEVITY - IT'S ABOUT QUALITY OF LIFE as we age...
The best thing we can do is look at scholarly research articles and meta-analysis evaluated by those seeking the truth and not just another sales gimmick.
NutritionFacts.org is a science-based nonprofit organisation founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. They are strictly non-commercial, without any sponsors, ads, brand partnerships, or paid subscriptions. Their reach is global, with a Spanish-language site, Chinese platforms, and video captions in many languages.
YOUTUBE LINK: https://www.youtube.com/@NutritionFactsOrg
WEBSITE LINK: https://nutritionfacts.org/
NutritionFacts.org is a labor of love—a tribute to Dr. Greger’s grandmother whose own life was saved by improving her diet!
If you want to hear the story about his grandmother and why it inspired him, check out THIS VIDEO.
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help listeners live younger, longer.
LISTEN TO LIFESPAN ON AUDIBLE TODAY: https://www.audible.com.au/pd/Lifespan-Audiobook/000829237X
(P.S. I have qualifications in health science, human biology, natural medicine, and exercise science)
Eating predominantly plant-based, quitting smoking, reducing stress, exercising, and getting enough sleep.
Drinking coffee or tea, practicing conscientiousness, finding joy, and limiting your alcohol intake also benefit your long-term health and well-being.
Blue Zones
What are they?
A blue zone is a region in the world where people are claimed to have exceptionally long lives, beyond the age of 80. This is due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence.
Check out this video clip on the TOP 3 TIPS FOR LIVING LONGER
Instagram Link
IT'S NOT JUST ABOUT LONGEVITY - IT'S ABOUT QUALITY OF LIFE as we age...
The best thing we can do is look at scholarly research articles and meta-analysis evaluated by those seeking the truth and not just another sales gimmick.
NutritionFacts.org is a science-based nonprofit organisation founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. They are strictly non-commercial, without any sponsors, ads, brand partnerships, or paid subscriptions. Their reach is global, with a Spanish-language site, Chinese platforms, and video captions in many languages.
YOUTUBE LINK: https://www.youtube.com/@NutritionFactsOrg
WEBSITE LINK: https://nutritionfacts.org/
NutritionFacts.org is a labor of love—a tribute to Dr. Greger’s grandmother whose own life was saved by improving her diet!
If you want to hear the story about his grandmother and why it inspired him, check out THIS VIDEO.
How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help listeners live younger, longer.
LISTEN TO LIFESPAN ON AUDIBLE TODAY: https://www.audible.com.au/pd/Lifespan-Audiobook/000829237X
What to Eat & When to Eat for Longevity | Lifespan with Dr. David Sinclair
The Biology of Slowing & Reversing Aging
Exercise, Heat, Cold & Other Stressors for Longevity
(P.S. I have qualifications in health science, human biology, natural medicine, and exercise science)
