Keeping healthy during COVID-19

[Harlots_Bec]

How is everyone staying healthy & active during isolation?

 

[sparky]

Go out and run regularly
Eat healthy

 

[Harlots_Bec]

Go out and run regularly
Eat healthy

I’ve been getting on the treadmill & cooking lean healthy meals

 

[sparky]

I still run out side can't handle the treadmill

 

[Phoebe]

https://twitter.com/i/web/status/1246740963604811776

She has the right idea!

 

[Madmax1700]

I have been

 

[Phoebe]

https://twitter.com/i/web/status/1244366785291395072

 

[Fat boy]

I’ve been getting on the treadmill & cooking lean healthy meals

Getting enough sleep, plenty of fruits and veggies...

 

[funflyer]

I do a min 10k steps each day which is my normal habit. Out in the fresh air but keeping a good distance from others. Eating healthily is also very important. Good luck everyone.

 

[Rochelle]

Go running every second morning in the nearby park and then weights and stretches in the home gym

 

[Fat boy]

Cardio workout at home

 

[Night Owl Ciao]

I’ve been getting on the treadmill & cooking lean healthy meals

Wow so you have a cook top built into your treadmill???
Whatever will they think of next!???

 

[Rachy]

Early morning walks and lotsssss of sleep

 

[Harlots_Bec]

@Isabella Rose & I went for big walk this evening along the Darwin Waterfront. It was nice getting outdoors for a change.

 

[Kama Su]

@Isabella Rose & I went for big walk this evening along the Darwin Waterfront. It was nice getting outdoors for a change.
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Beautiful

 

[funflyer]

Beautiful

Lovely, well done! Try to get out for a walk as often as possible ladies!

 

[Harlots_Bec]

Lovely, well done! Try to get out for a walk as often as possible ladies!

We’re hoping to go most nights, such a small thing, such as getting outdoors, did wonders for our motivation & mental health!

 

[funflyer]

We’re hoping to go most nights, such a small thing, such as getting outdoors, did wonders for our motivation & mental health!

Sooooooo true!!!!

 

[Sally Sexting]

@Isabella Rose & I went for big walk this evening along the Darwin Waterfront. It was nice getting outdoors for a change.
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lucky you. we are not allowed to even to step out of our house

 

[Harlots_Bec]

Another decent walk tonight, the humidity was killer though

 

[AusGopher]

I do at least 10km of walking, drink plenty of fluids, try to keep a safe distance from people and eat fresh fruit daily

 

[Phoebe]

Another decent walk tonight, the humidity was killer though
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Keep it up Shannon.