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For men seeking to enhance their stamina in the bedroom, several strategies can help. One effective option is to use medications like Cenforce 100 tablet, which contains sildenafil citrate to improve blood flow and achieve firmer erections. Additionally, maintaining a healthy lifestyle with regular exercise, balanced nutrition, and stress management can contribute to overall sexual performance. Effective communication with your partner about desires and preferences also plays a crucial role in creating a satisfying sexual experience. Consulting a healthcare professional for personalized advice and guidance is recommended for optimal results.