How Do You Keep Fit and Healthy?

[Harper Quinn]

I've found in the last 10 months that having a couple of beers of champagnes with clients and eating at all hours of the day and losing routine has helped my already voluptuous figure get bigger.

I have jumped back on the health kick band wagon of gyming and making sure my diet is on point (a cracker here or there or champagne can't hurt?).

Help a sister out and let me know how you maintain your weight and overall health! We can get so caught up with drinking and having a good time with clients, sleeping in and missing the gym or having a quick uber eats fix that we can let ourselves go a little bit!

 

[Phoebe]

I don't eat anything that comes in a box... Simple...

 

[Katrina Kiss]

You just have to get into a routine, what works for me as soon as i get up i go for a long walk with my dog and keep no junk food in the house . In summer i go swimming as well. I very rarely eat takeaway. Full you fridge with healthy food & snacks to full you self up on. Find an active activity that you enjoy, than you will stick to it,. Happy getting fit & healthy.

 

[TantraShiva]

Lots of long vigorous bookings. Always helps to sexercise 3 - 4 times a week to stay in shape.

 

[Rachy]

Have you tried Keto? or as little carbs as possible? a lot of people seem to have good results from keto

 

[Historian]

Don't use Uber eats. Cut down on the beers and champagne.

 

[Shadaybanksxx]

Fresh air, I love being outdoors hiking in the bush, walking everywhere and just being amongst nature keeps me fit.

 

[Down boy]

Download the Easy Diet Diary app. It’s free, really easy to use and is a great way to see how many calories you’re consuming. Eat and drink what you want but record it. I lost about 8 kilos without even really trying.
(Not an ad).

 

[Shadaybanksxx]

I love to walk everywhere and hike.

 

[Mrs Langtrees]

I love to walk everywhere and hike.

Walking is always the very best exercise and looking after your feet is important as they are the most valuable form of transport.

 

[Phoebe]

Walking is always the very best exercise and looking after your feet is important as they are the most valuable form of transport.

Walking is great, but on the war path is another story though!! which leads me to this, when you are on the war path, do you put on the black slappers just for added impact!

 

[sabredog]

Lots of walking works for me. At least one hour a day. I am also careful of just how much my food intake is.

 

[Brenda Driver VIP Perth]

Be prepared, only keep fresh healthy food and snacks in your fridge and bring the good stuff to work too. (Next time we are on together I will show you the snack box I bring every shift.) Drink lots and lots of water to combat the champagne. Get out for a walk and enjoy the fresh air.

 

[Overthinker]

UberEats or a chocolate filled pantry is way to easy.
It's human nature to take the path of least resistance.
But if you plan ahead, the path of least resistance is generally the healthier option. Give yourself the option, make sure you have fruit and veg in your fridge.

Make commitments, set goals. Small, realistic and achievable goals.
There are some great apps available to help with motivation. Simply walking and logging your distance, will spur you on to bet your previous best.

Compete with friends using apps like Strava is fantastic. It creates a friendly rivalry and drive to maintain.

 

[edbanger]

I was on strict keto for ~14 months and managed to drop about 30kg purely on diet, no extra exercise, so it definitely works.

But it's not sustainable long term, so I've recently joined a gym and relaxed on the diet. I'm hoping lifting will help me get away with eating what I want within reason, without stacking the fat back on.

 

[Janusanvi]

Dunno anything about the Diet diary app mentioned, but MyFitnessPal works really well. You can just scan the barcode of whatever food you bought or search up a food item and it will give you the calories and nutrients. It also makes a prediction based on your own data and weight loss goal(Ex 0.5 kilo a week) for the max calories you should eat. Just never go above that limit and if you get hungry try find some more filling food for the future. You'll find some of the foods you frequently eat are horribly bad for you or take up half your daily calories and never want to eat them again.

 

[Katrina Kiss]

Dunno anything about the Diet diary app mentioned, but MyFitnessPal works really well. You can just scan the barcode of whatever food you bought or search up a food item and it will give you the calories and nutrients. It also makes a prediction based on your own data and weight loss goal(Ex 0.5 kilo a week) for the max calories you should eat. Just never go above that limit and if you get hungry try find some more filling food for the future. You'll find some of the foods you frequently eat are horribly bad for you or take up half your daily calories and never want to eat them again.

your pic, the teeth make me laugh. The app sound realy good ! I must do.

 

[sabredog]

I did the Dukan diet about seven years ago. i lost over 24kg, so it worked for me. To keep the weight off I walk an hour a day, eat only within an eight hour window per day and watch what I do eat.

 

[pause78]

I’ve found two things work well. The first is picking up heavy weights. The second, and this is quite important, is putting them back down again.

 

[AusGopher]

Eating fresh fruit and vegetables, drinking water and walking. I walk at least 7km a day at my work.

 

[TantraShiva]

I use to be so fit I would ride and walk and have muscles

Hope this year to get super fit again!

 

[thirsty]

I don't eat anything that comes in a box... Simple...

I’m always on the lookout for a box to eat

 

[Phoebe]

I’m always on the lookout for a box to eat

Awwwwwwww poor baby!

 

[member]

Stay away from pollution

 

[neferseti]

Common sense really. Moderate exercise and eat healthy stuff.

 

[Rosie Nuru]

Easy, I do not drive!

 

[Phoebe]

Easy, I do not drive!

One less crazy on Perth Roads then...

 

[SilverSurfer44]

Ive done a lot of sport and exercise my life. Unfortunately if u arent confident riding a bike dont do it. Injuries are too great. I met two persons who ended up in wheelchairs from simple bike falls, olympic cyclists hsve ended up in wheelchairs, also dangerous downhill stuff. Light gym weights and/or aerobics walk a few kms a day seems best, low injuries and some socialising .

People I know have needed shoulder reconstructions from swimming, heavy weights is too much load snd cause injuries, stretch well.

 

[sabredog]

My Fitbit Charge 3 is a demanding companion. Always making me walk instead of drive, counts my every kilojoule and always nags me to get up and walk around every hour.

We can never part though, as I know deep down it is a good and healthy relationship. So I put up with the nagging, the reminders and the fact she only likes being plugged in once a week...

 

[Down boy]

My Fitbit Charge 3 is a demanding companion. Always making me walk instead of drive, counts my every kilojoule and always nags me to get up and walk around every hour.

We can never part though, as I know deep down it is a good and healthy relationship. So I put up with the nagging, the reminders and the fact she only likes being plugged in once a week...

Lucky you. Mine must be solar powered. Embarrassed to say it’s been at least two years probably longer since the last time I had recharge rights granted. I’m a sad fuck.