Foods to reduce kilos.

[Anna LD]

hi here from India. I am trying to shed a few kilos and @Mrs Langtrees is giving me superb ideas, only healthy food to eat and exercise lessons sometimes. Ca you guys suggest a few foods that will keep me full and also not add up to my kilo count every day?

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[TantraShiva]

Go anna! Cut out sugar.

 

[Anna LD]

Go anna! Cut out sugar.

I already did that.. No Sugar is less carbs

 

[Sherry]

Lots of veggies and tons of water
Keep us posted Anna

 

[Phoebe]

No Alcohol
No take aways
No frozen foods
No candy, chocolate, lollies
No bread
No thick shakes, milk shakes, lattes
No eating after 6pm at night
No snacking between meals
No Banana's or banana bread
No soft drink
No Energy Drinks
No Uber eats
No Pizza
No Pasta
No muffins, cakes pies, pasties, sausage rolls....

 

[johnlou]

No Alcohol
No take aways
No frozen foods
No candy, chocolate, lollies
No bread
No thick shakes, milk shakes, lattes
No eating after 6pm at night
No snacking between meals
No Banana's or banana bread
No soft drink
No Energy Drinks
No Uber eats
No Pizza
No Pasta
No muffins, cakes pies, pasties, sausage rolls....

lol and no life

 

[Anna LD]

Lots of veggies and tons of water
Keep us posted Anna

i will babe xx

 

[Anna LD]

No Alcohol
No take aways
No frozen foods
No candy, chocolate, lollies
No bread
No thick shakes, milk shakes, lattes
No eating after 6pm at night
No snacking between meals
No Banana's or banana bread
No soft drink
No Energy Drinks
No Uber eats
No Pizza
No Pasta
No muffins, cakes pies, pasties, sausage rolls....

ok so saying no snacking between meals is to be done. no eating after 6 pm yet to achieve rest all assured...

 

[Anna LD]

lol and no life

oh yes no life

 

[stovo82]

No protein for dinner, only for breakfast and lunch.
Eat nothing after 6pm at night.
No caffeine.
No alcohol/soft drink/fruit juices.
No gluten.
No dairy products.

 

[Phoebe]

No protein for dinner, only for breakfast and lunch.
Eat nothing after 6pm at night.
No caffeine.
No alcohol/soft drink/fruit juices.

I am not advocating this.. but google the Victoria's secret diet.. and well there you are. BUT maintain healthy eating.

 

[Harlots_Bec]

No eating after 6pm at night

this is crap. That cannot apply to shift workers. To lose weight it is as simple as calories in must be less than calories out - lets not overcomplicate it.

 

[Anna LD]

this is crap. That cannot apply to shift workers. To lose weight it is as simple as calories in must be less than calories out - lets not overcomplicate it.

you are correct. i don't know how this can be achieved

 

[Anna LD]

No protein for dinner, only for breakfast and lunch.
Eat nothing after 6pm at night.
No caffeine.
No alcohol/soft drink/fruit juices.
No gluten.
No dairy products.

working nights without caffeine is like hell.. i cannot go without coffee even during day shifts.

 

[Phoebe]

this is crap. That cannot apply to shift workers.

YOU may work nights but your body works days sorry. the hours between 1-5am is when the body repairs itself, pus Rapid Eye Movement!

 

[TantraShiva]

you are correct. i don't know how this can be achieved

More sex than you eat

 

[Anna LD]

More sex than you eat

yes yes yes .. lots of position too

 

[stovo82]

Try 7 day water fast, drink only water and no food for 7 days or
Try 7 days on Protein shakes for breakfast, lunch and dinner and only drink water for hydration or
Try sticking to 1200 calories per day for 7 days.