Ama01
Bronze Member
- Points
- 0
So I do follow it strictly...motivated by a health scare or 3.
I have always had issues with food in general and had stopped eating alot of the trigger foods over the last 20 years, so stopping things like garlic etc was simple.
I use the Monash Uni app but there is a free a-z app which is also fine.
I have always cooked my meals and rarely bought out but was still really ill all of the time. The foods i thought were good for me such as pumpkin or an apple have been making me sick.
I have lost 6 kilos, and 2 inches from my waist...im not a big guy but the weight i carry was mainly fluid and bloating. I havent felt this good for years.
Well worth it as it doesnt cost you anymore cashola to buy the suitable food.
I would say to anyone that spends more time on the loo than normal, to get into it. It does work and it works quick.
I have always had issues with food in general and had stopped eating alot of the trigger foods over the last 20 years, so stopping things like garlic etc was simple.
I use the Monash Uni app but there is a free a-z app which is also fine.
I have always cooked my meals and rarely bought out but was still really ill all of the time. The foods i thought were good for me such as pumpkin or an apple have been making me sick.
I have lost 6 kilos, and 2 inches from my waist...im not a big guy but the weight i carry was mainly fluid and bloating. I havent felt this good for years.
Well worth it as it doesnt cost you anymore cashola to buy the suitable food.
I would say to anyone that spends more time on the loo than normal, to get into it. It does work and it works quick.