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Regardless of whether you call it strength, resistance, or weight training, any body can benefit from gaining muscle. A strong core and limbs can help you avoid falling or make lugging groceries up the stairs easier.
Then there’s the added bonus of a leaner composition and weight loss, if that’s your goal.
Strength boost benefits:
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Then there’s the added bonus of a leaner composition and weight loss, if that’s your goal.
Strength boost benefits:
- improves balance
- enhances posture
- increases coordination
- prevents injury
- protects bone health
- eases pain
- reduces fat
- prevents weight gain
- slows age-related muscle loss
Easy Exercises That Will Build Lean Muscle
Looking to build lean muscle without adding too much bulk? After your usual weights workout, choose one of these easy exercises.