BENIFITS OF BCAA (BRANCHED CHAIN AMINO ACIDS)

[The Rock]

The branched chain amino acids (BCAAs) are leucine, valine and isoleucine. Nutritional supplements has grown around the concept that dietary supplements of BCAAs alone produce an anabolic response in humans driven by a stimulation of muscle protein synthesis. Theoretically, the maximal stimulation of muscle protein synthesis in the post-absorptive state in response to BCAAs alone is the difference between muscle protein breakdown and muscle protein synthesis (about 30% greater than synthesis), because the other EAAs required for synthesis of new protein can only be derived from muscle protein breakdown


Heres the link of 5 benifits to use bcaa

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

Branched-chain amino acids (BCAAs) are taken to boost muscle growth and exercise performance. Here are 5 proven benefits of BCAAs.

www.healthline.com

 

[Sketcher]

BCAA are linked with higher risk of certain diseases eg cancer, diabetes, cardiac disease, etc, use wisely, maybe lower dosage.
Lots of articles, research and literature reviews.
A more balanced article-

BCAAs: Benefits of branched-chain amino acids

Branched-chain amino acids (BCAAs) are a group of three essential amino acids. Research suggests that BCAAs can improve muscle mass and exercise performance. They may also benefit people with liver disease. Learn more here.

www.medicalnewstoday.com

 

[The Rock]

BCAA are linked with higher risk of certain diseases eg cancer, diabetes, cardiac disease, etc, use wisely, maybe lower dosage.
Lots of articles, research and literature reviews.
A more balanced article-

BCAAs: Benefits of branched-chain amino acids

Branched-chain amino acids (BCAAs) are a group of three essential amino acids. Research suggests that BCAAs can improve muscle mass and exercise performance. They may also benefit people with liver disease. Learn more here.

www.medicalnewstoday.com

I have rarely heard anyone suffering from any diseases due to taking of bcaa..In fact i am using it from the past couple of years and it haven't effect me from any of the diseases till now..

 

[Sketcher]

Personal validation vs scientific research