Before or After....Working Out

[Dez]

Mostly geared towards all those lovely night working people, but all others as well...

Do you find working out fits in better before work hours or after?

I have always been a morning exerciser and even now with my night shift work I can't seem to want to work out in the afternoon- even though it is technically my morning... So I have started establishing a morning routine when I have finished work, but it's obviously before I go to bed...

So yeah... what works for you?

 

[wellworn]

Tania, morning exercise definitely for me ..then it's done! After work can chill with a clear consc.....downside is going to beddy-byes boring early so can get up and do it all again. Not every day tho' ..maybe 4-5 times a week.

 

[DaylightSlaving]

I start work early so have to work out after work but would much rather do it in the morning.

 

[Rough Ryder]

Before work definitely. Best way to wake up and energize before work