10 Weight Tips That Works If Diets Don't Help Anymore !

[Vineta Sexting]

1.Do weight training.

2.Change the caloric value during the week.

3.Tell the difference between a real plateau and an imaginary one.

4.Eat more protein and vegetables.

5.Change the exercises you do.

6.Eat tasty food.

7.Recalculate the caloric value of the food you eat.

8. Count calories.

9.Take body characteristics into account.

10.Keep a strict sleeping schedule.

 

[John Smithl]

Yep, eat fresh, wholesome, live food. Drink water. Practice meditation/mindfulness. Be around others that support your journey and aspirations.

 

[Katrina Kiss]

View attachment 99072


1.Do weight training.

2.Change the caloric value during the week.

3.Tell the difference between a real plateau and an imaginary one.

4.Eat more protein and vegetables.

5.Change the exercises you do.

6.Eat tasty food.

7.Recalculate the caloric value of the food you eat.

8. Count calories.

9.Take body characteristics into account.

10.Keep a strict sleeping schedule.

Yes defiantly all of the above works for me & sticking to a routine every day otherwise i find everything just goes haywire & i get nothing done including any form of exercise.

 

[Katrina Kiss]

Yes defiantly all of the above works for me & sticking to a routine every day otherwise i find everything just goes haywire & i get nothing done including any form of exercise.

Oh yer we all know the most fun form of burning calories is SEXERCISE !

 

[Ricks]

Yes I have started training about 2 months ago and sins then I eat rite and drink lot off water and start gyming again feel much healthier and have more energy.

 

[Rochelle]

What do you do? more weights or more cardio?

 

[Ricks]

What do you do? more weights or more cardio?

Hi Rochelle thanks for you response I do cardio and some waits but most in portent I have a good eating plan I follow.

 

[TantraShiva]

What do you do? more weights or more cardio?

More Rochelle

 

[janny-ammerson]

View attachment 99072


1.Do weight training.

2.Change the caloric value during the week.

3.Tell the difference between a real plateau and an imaginary one.

4.Eat more protein and vegetables.

5.Change the exercises you do.

6.Eat tasty food.

7.Recalculate the caloric value of the food you eat.

8. Count calories.

9.Take body characteristics into account.

10.Keep a strict sleeping schedule.

Thanks for the great tips!