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Why is sex such an important thing? Sex can have a variety of benefits. It can help support healthy relationships and may improve overall well-being. It is also linked to individual benefits including stress relief, improved sleep, increased immunity, and better cardiac health. 😍

Helps Keep Your Immune System Humming “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, Ph.D. a SEXUAL HEALTH expert. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in...