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fruit

  1. Samantha Witch

    Fruits and vegetables: do we really need to eat so many?

    Fruits and vegetables boost immunity, help reduce cholesterol and constipation and can help to protect against chronic disease. The advice to eat two serves of fruit and five serves of vegetables each day is something many of us know, but where does it come from and do we really need to eat so...
    • Samantha Witch
    • Thread
    • benefits fruit fruits and vegetables good food healthy eating how much fruit and vegetables should i eat vegetables
    • Replies: 4
    • Forum: Beauty & Health
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