fitness & weight

After a few day boring on lock down situation in India, now i decided to share my healthy life journey on this forum. Nothing much i know about this country before. I left my country and my business in Bali, jump up to another adventure in new country and take @Mrs Langtrees challenge. Many...

I've found in the last 10 months that having a couple of beers of champagnes with clients and eating at all hours of the day and losing routine has helped my already voluptuous figure get bigger. I have jumped back on the health kick band wagon of gyming and making sure my diet is on point (a...

Hair and nails are mostly made of protein. OUR body uses protein to build and repair tissues. WE also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. High-protein, low-carbohydrate diets are...

Regardless of whether you call it strength, resistance, or weight training, any body can benefit from gaining muscle. A strong core and limbs can help you avoid falling or make lugging groceries up the stairs easier. Then there’s the added bonus of a leaner composition and weight loss, if that’s...

Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. The warmer the temperature, the faster bananas will ripen. However, to slow ripening, bananas should be refrigerated. The outer...

Here are some of the pre-workout food that we should try before pushing our limits in the gym 1.GREEK YOGURT+FRUITS+ALMONDS 2.OATS 3.WHOLE GRAIN BREAD+PEANUT BUTTER+BANANAS 4.BANANAS 5.TRAIL MIX 6.APPLE+PEANUT BUTTER https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

The efforts we make to achieve our wellness goals can be hampered by the subconscious choices we make every day. Even minor bad habits and negative thoughts can unintentionally prepare us for failure, even when we are working hard to succeed. As a lifelong athlete, I’ve spent a lot of time with...

Along with the added bonuses of increased flexibility, strength and muscle toning, improved athletic performance, cardio and circulatory health, it understandably makes for better times in bed ^-^ Honestly the benefits of practising yoga everyday are innumerable, connecting the body and mind...

The reason we need pre-workout supplements before pushing our limits in the gym because it quickly gets nutrients and amino acids to the muscles to help fuel them so that they can perform better - for longer periods of time.Almost all preworkout supplements contain creatine, which seems to...

The branched chain amino acids (BCAAs) are leucine, valine and isoleucine. Nutritional supplements has grown around the concept that dietary supplements of BCAAs alone produce an anabolic response in humans driven by a stimulation of muscle protein synthesis. Theoretically, the maximal...

I have been doing the Ketogenic Diet (Keto) since January this year and have so far lost 25 kilos. I really like it, it's more of a lifestyle choice than a 'diet' some find it quite restrictive but I have adapted well. Here is a link to some more information on it. Kate...

Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Here are 7 health benefits of whey protein 1. Whey is an Excellent Source of High-Quality Protein Whey...

The most important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows you to perform your best during exercise and daily life. The 6 supplements listed below may help you gain more muscle with your exercise program. 1. Creatine: Creatine is a molecule...

Now a days fitness industry had reached another level . So in this world everyone wants a fit and good body so here are some things everyone should follow to get a good and fit body and will help you to gain a lean muscle Both nutrition and physical activity required to get a fit and lean body...

Not associated with any of these products, just wanted to share some great natural/herbal supplements ive used First one is horny goat weed by naturopathica, definitely gives you bigger loads, firmer erections and increases testosterone, on down side can give you mood swings and give you mild...

I've never been a big fan of cardio. I find it incredibly boring and annoying. So I've been brain storming some ways to make my time on the cardio machine less so. Here is what I have come up with; - Change cardio machines every 10- 15 minutes - Check my email inbox and other messages( if I'm...

Hey girls, In this topic we'd been discussing health and well-being for working girls. So I was wondering, what do you do to keep yourself healthy and emotionally safe? Some things that work for me: Make sure someone knows what I do. I'm not totally open because our culture is so whorephobic...

Just wondering, what body type a modern woman looks for when that thought "he just fine" goes through your mind, and how important abs are?

This way we feel like we have to buy every new gadget they release the truths the key to eliminating fat from your body lies in controlling your hormones by using specific foods at specific times and limiting your exercise this triggers your body to release a flood of hormones that slendera...

Hi folks, After training for over 15 years i find it hard to be motivated by myself, my latest training partner just moved to Queensland. :( Basically what i'm offering is free personal training, note this is completely professional, I work at fitness first in the CBD and i'm not looking for...

This is a closed thread so I can add to it daily without interuption to my experiences.I have a reply post on the Langtrees board which I will move over when I figure out how to get the button re-working. Day One and Two I have been travelling for last two and half months around the world...