fitness

Start your daily fitness routine with some free-hand exercise accompanied by proper breathing. You should know that your body requires more oxygen as you work out. Therefore, the process of inhaling and exhaling air should be faster than normal situation. You also need to keep your body warm and...

Today I signed up to Fitness Works in Darwin City! I am super excited to get back into Health & Fitness. All my life up until the last 2 years I was heavily into the whole "gym" life. I am a qualified Personal Trainer, I use to power lift and was right into CrossFit. I had some tragedies in my...

http://www.news.com.au/lifestyle/fitness/exercise/the-best-allround-exercise-for-your-butt/news-story/6a7b847d2522e1aba270ef9495ed6646