M
Mary Anne PA
INTEGRATED SEXUAL HEALTH
Dr Stephen Adams
MA.,MBBS.,MRCGP.,DRCOG.,DCH
SEMAN’S STOP-START TECHNIQUE
MASTURBATION-SELF:
• Gently touch and stimulate penis until aroused.
• Stop well before the “point of no return.” Empty mind and concentrate on breathing slowly.
• Wait until arousal subsides and it feels safe to continue. Your erection may well subside.
• Repeat stimulation until a similar point and stop again. Repeat a third time.
• After three pauses stimulate the penis to orgasm i.e. on the fourth go.
• If you orgasm too quickly, just try and stop a little sooner. Aim to recognise the “point of no return” and stop just before this.
• Don’t be in any hurry; just enjoy the sensations.
MASTURBATION-PARTNER:
• As before aim for three stop-starts and stimulate to orgasm on the fourth attempt.
• Avoid using lotions or oil initially. Have legs apart and knees slightly bent, this gives you more control.
• Guide your partner in how to stimulate the penis and agree a clear signal to stop when the moment is reached.
• Try to relax and concentrate only on the sensations. Don’t worry if your erections fade during the pauses.
• Don’t forget to let your partner have a turn afterwards if she wants!
• Please do not attempt vaginal intercourse.
Once confident, and in control, you may like to try the same stop-start technique using oil or a lubricant, or with oral sex. This is very much an optional extra if you both like.
Dr Stephen Adams
MA.,MBBS.,MRCGP.,DRCOG.,DCH
SEMAN’S STOP-START TECHNIQUE
MASTURBATION-SELF:
• Gently touch and stimulate penis until aroused.
• Stop well before the “point of no return.” Empty mind and concentrate on breathing slowly.
• Wait until arousal subsides and it feels safe to continue. Your erection may well subside.
• Repeat stimulation until a similar point and stop again. Repeat a third time.
• After three pauses stimulate the penis to orgasm i.e. on the fourth go.
• If you orgasm too quickly, just try and stop a little sooner. Aim to recognise the “point of no return” and stop just before this.
• Don’t be in any hurry; just enjoy the sensations.
MASTURBATION-PARTNER:
• As before aim for three stop-starts and stimulate to orgasm on the fourth attempt.
• Avoid using lotions or oil initially. Have legs apart and knees slightly bent, this gives you more control.
• Guide your partner in how to stimulate the penis and agree a clear signal to stop when the moment is reached.
• Try to relax and concentrate only on the sensations. Don’t worry if your erections fade during the pauses.
• Don’t forget to let your partner have a turn afterwards if she wants!
• Please do not attempt vaginal intercourse.
Once confident, and in control, you may like to try the same stop-start technique using oil or a lubricant, or with oral sex. This is very much an optional extra if you both like.