I have had blood pressure for a few years and was hoping to avoid the daily tablet. Last night it hit 191/113. Tina dobbed me in I had made an appointment for my doctor for Thursday, but Sue found out and the option was go to emergency or she was going to call an ambulance. The bloody internet isn't always helpful. Just tested today and 152/95 going to try to remember to post each day and watch it come down. I am working hard on the exercise as this is the number one thing to bring down my blood pressure and the my slightly high cholesterol. Yes the Dr did mention the smoking, and said the coffee only has a small effect. Coffee down to three a day. Once I have mastered the weight, and the fitness I will then try to tackle the smoking.My daughter thinks I should be able to give them all up together.....she doesn't realize my business will suffer to much, I'm a witch now, giving up smoking at work turns me into a real BBBBBB.